Chris Stokes Fitness Friday

Chris Stokes Ent Workout

It’s Friday and another great, successful week is coming to a close. Starting this Friday and for ever Friday from now on I will be sharing some of my gym regimen. As I’m getting older I realize the importance and value of maintaining your health and making your body strong. With that said, welcome to Fitness Friday’s. For my workout today I did some seated dumbbell curls. They got my arms our here aching lol!!! But it was a great workout and now I’m extra ready to attack this day. Stay healthy and fit people.
The link to the proper way to do this workout is below –
Seated Arm Curl
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *